The method, in the press
Cognitive shuffling has been covered by major outlets on both sides of the Atlantic since 2016, with a second wave from 2025 on. This page collects the coverage of the technique our app implements.
To be clear: these articles are about the technique, not about our app. We list them because they explain and examine the method better than any ad could.
English-language coverage
- The Sleep Trick That Actually Quiets a Racing Mind
Struggling to sleep? Try cognitive shuffling — interview with Dr. Luc P. Beaudoin- To fall asleep faster, try cognitive shuffling
Cognitive shuffling: The micro-dreaming game that helps you sleep
Cognitive shuffling: A mental trick to help you sleep
A Creatively Random Idea for Falling Asleep
Meet “cognitive shuffling,” the emerging strategy for better sleep- What Is Cognitive Shuffling?
Why your brain won’t shut up at night (and the simple way to shush it)
Shuffle your thoughts and sleep
German-language coverage
Cognitive Shuffling: Wie die Einschlaftechnik dein Gehirn austricksen kann- Hilft der Tiktok-Trend «Cognitive Shuffling» wirklich beim Einschlafen?
Gute Nacht, Schweiz? Ein Trick soll beim Abschalten helfenSchlafprobleme: Mit diesem Social-Media-Trend schneller einschlafen
Schläft man mit „Cognitive Shuffling“ besser ein?
„Cognitive Shuffle“: Mix-Methode soll Einschlafen erleichtern
Gedankenmischen statt Grübeln: Methode für schnelleres Einschlafen- Die Methode „Cognitive Shuffle“ soll helfen, leicht einzuschlafen
Einschlafen in Minuten: Mit diesem Trick klappt es